What is the CrossFit Open?

By Jordan Carbis

New to the CrossFit Open? Here are some quick facts:

  • The CrossFit Open was first introduced in 2011 and has continued every year since. Over the course of 5 weeks, a new workout is released weekly and athletes have the chance to complete them over four days;

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Ellie Bowden
CrossFit Through Injury?

By Ellie Bowden

You can use your CrossFit gym to rehabilitate after surgery, post-natal and after being diagnosed with a chronic disease. You can use CrossFit after years of inactivity, causing you tightness and recurring injuries. You can use CrossFit after being diagnosed with diabetes.

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Ellie Bowden