you are the collection of your thoughts


Your mindset package will begin with a 30 minute free consultation. Once this assessment has been carried out, the package consists of 4 x 1-on-1 sessions, which can include the following (dependent on the outcome of your free consultation):

  • Stress management plan through the five pillars;

  • Goal setting through the idea of abundance;

  • What is within your control, and how to control it;

  • Weight loss and why it’s more than the physical;

  • How to make change.

Each session will be 60 minutes, and will be based on pre-program testing with information you provide in your phone consultation.

Do you want to start today? Kick your mindset off with the following simple steps:

  1. Start your day with five minutes alone, writing down your plans for the day ahead;

  2. Set yourself a goal to eat your lunch outside of your office for the next five days, regardless of the circumstances of your day;

  3. Turn your phone off one hour before your planned bedtime.